How do you want to feel? What will you do to feel the way you want to feel?
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For years, I had taken someone else's belief about love as my own truth. "Love is when you care about someone so much that you would sacrifice anything for them." Sounds poetic. But upon further investigation, I realized something deeply disturbing about this belief.
It is cultivated each and every day through our thoughts, emotions and actions.
Through understanding, compassion and acceptance, we can pave the way to love, freedom and happiness.
My journey towards deeper self-love has taken years of making tiny changes, lots of mistakes, and many shifts in mindset shifts. When I made yoga a part of my daily life two years ago, it cultivated my loving body awareness.