How do you want to feel? What will you do to feel the way you want to feel?
Viewing entries tagged
I was in a Yin Yoga training this weekend and our homework was to write down 11 things we are grateful for and 11 things that bring us joy. It helped to shift my perspective. We sat in a circle and shared 3 from each list. I got to hear 108 beautiful and heartwarming reminders of gratitude and joy.
It is cultivated each and every day through our thoughts, emotions and actions.
Through understanding, compassion and acceptance, we can pave the way to love, freedom and happiness.
This colorful, loving, supportive and accepting community is exactly what I needed for my lately heavy heart to feel lighter.