I opened up Facebook out of habit to try and feel better, to avoid discomfort, and to try to connect with friends. It wasn't real connection though- it was a lurking in the shadows, looking at other people's lives while not interacting.
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When someone else is sad, I try and fix it, try and find the source of it and make it all better. Is it because of my own inability to sit with my sadness?
Whatever it is you are going through, know that you are not alone. There is healing power in talking about our experiences, in connecting with others who have been through the same. There are people who can and will meet you where you are. Not everyone is ready to hear you, but know your worth, know you are worthy of unconditional love, and those who can see you and hear you, will show up.
Open your heart to the world and breathe in the beauty. As I have broken down the walls that I built around my heart, I feel so much more. More love, more expansive, more pain. I feel alive!