How do you want to feel? What will you do to feel the way you want to feel?
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I surrender to it. I let go of the need to push harder, whether that's working out more, doing more, reading more. I stop scheduling so many things. I stop making too many plans. I straighten up my room, light a candle, take a shower, and just sit. Just be.
I sat alone at my dining table that is technically an ikea desk, facing the third floor view of rooftops and treetops, and ate dinner in silence. It sounds like a sad scene but it's one of the most profound moments I've had recently. Initially, there was silence. Then...
When someone else is sad, I try and fix it, try and find the source of it and make it all better. Is it because of my own inability to sit with my sadness?