It’s time to turn within. People and lessons from the past may be returning for another opportunity for growth. Reflect on the past, reflect on yourself.
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Seasonal affective disorder is no joke. The depression feels like a deep ache in the core of my being, a permeating sadness regardless of how good life is.
After all the excess is gone, what is truly important to me? They go hand in hand, but I were to condense it to 3 words, they would be Connection, Authenticity, and Health.
My journey towards deeper self-love has taken years of making tiny changes, lots of mistakes, and many shifts in mindset shifts. When I made yoga a part of my daily life two years ago, it cultivated my loving body awareness.