Seasonal affective disorder is no joke. The depression feels like a deep ache in the core of my being, a permeating sadness regardless of how good life is.
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How many times have you thought you were living honestly, authentically, truthfully, and it turns out, you’ve been trying to live someone else’s values and truth, and it’s made you literally sick to not be your own shining self?
It is cultivated each and every day through our thoughts, emotions and actions.