Now begins the study of yoga. 

Atha yoganushasanam. 

Yoga sutra 1.1

I first stumbled across Ashtanga yoga at the gym in 2012, strayed away from it for a few years, then began a dedicated practice two and a half years ago. I went into it as a means of staying in shape. I had no idea that it would be the catalyst of an epic and incredible journey of transformation, healing, and growth that is still and always will be ongoing. I had no idea at the time how unhealthy and unhappy my life was. I was working a job that wasn't paying me my worth. I couldn't see my worth at all. I was in a toxic relationship that I didn't even know was toxic. I didn't feel like I was making any valuable contribution to the world. I had low self-esteem and no confidence. I had years and years of built up anger from trauma that was never acknowledged or addressed. The anger was explosive and destructive. 

The practice along with the writing from several teachers, like Kino, started to plant the seed of a more peaceful life. Within weeks, I experienced an unshakable knowing that I had to follow the yogic path. I had never been so sure of anything else in my life. 

It wasn't the practice alone but the combination of an insatiable thirst for knowledge, various modalities, and many people- teachers, mentors, a therapist, and friends, that have guided me to the place I am now. Every day I make the decision to show up. Put in the work. Get on my mat.

Practice and all is coming.