It’s time to turn within. People and lessons from the past may be returning for another opportunity for growth. Reflect on the past, reflect on yourself.
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After all the excess is gone, what is truly important to me? They go hand in hand, but I were to condense it to 3 words, they would be Connection, Authenticity, and Health.
Confession: I have not been practicing yoga asana every day.
Not even close.
As a perfectionist and an optimist, it's easy to always look at a situation and see how it could be better, how it could be different.
I was always looking on the bright side of things, looking for the silver lining.
It is cultivated each and every day through our thoughts, emotions and actions.