Viewing entries tagged
rest

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How I Handle Exhaustion

I surrender to it. I let go of the need to push harder, whether that's working out more, doing more, reading more. I stop scheduling so many things. I stop making too many plans. I straighten up my room, light a candle, take a shower, and just sit. Just be.

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Learning How to Rest

What this yoga practice has taught me is how to distinguish when I'm being lazy and unmotivated (which isn't always a bad thing, but that's a different topic for a different day) and when I'm in need of rest and recovery.

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