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Inspiration

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Body Image

Our retreat leader, Camille, asked the group who has ever felt self conscious about their body. And it looked like that scene from Mean Girls when they were asked to “raise your hand if you’ve been personally victimized by Regina George.” Every. single. hand went up.

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Go Live Your Life

What we see from other people’s social media pages are a highlight reel of their best or grandest moments, and comparison is the thief of joy. So take a L O N G deep breath, stop scrolling, and go live your life.

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Rest. Recharge. Revisit.

It’s time to turn within. People and lessons from the past may be returning for another opportunity for growth. Reflect on the past, reflect on yourself.

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Release the Struggle

I’ve watched my yoga practice change over the years.

When I started practicing Ashtanga primary series, which is an intense hour and a half sequence, I was determined on getting my body into all the poses and progressing on to second series. The poses were the goal.

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You Deserve Good Things

Do you ever feel suspicious or cautious when things are going well? Are you waiting for the other shoe to drop? Do you doubt that good things can happen to you?

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Jungle Goddess

My time in Costa Rica on the Jungle Goddess retreat was more amazing than I imagined it could be. I experienced love and connection at a whole new level. It was a week of love, connection, loving words, feeling like I belonged, feeling accepted, feeling safe and held and cared for.

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Core Desires

After all the excess is gone, what is truly important to me? They go hand in hand, but I were to condense it to 3 words, they would be Connection, Authenticity, and Health.

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Reminders of Gratitude and Joy

I was in a Yin Yoga training this weekend and our homework was to write down 11 things we are grateful for and 11 things that bring us joy. It helped to shift my perspective. We sat in a circle and shared 3 from each list. I got to hear 108 beautiful and heartwarming reminders of gratitude and joy.

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What Does Love Mean To You?

For years, I had taken someone else's belief about love as my own truth. "Love is when you care about someone so much that you would sacrifice anything for them." Sounds poetic. But upon further investigation, I realized something deeply disturbing about this belief.

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Do You Trust Yourself?

I've been paralyzed by fear of making decisions which resulted in inaction and wishing someone else would make the choice for me.

I didn't trust myself.

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The Warrior's Way

As a perfectionist and an optimist, it's easy to always look at a situation and see how it could be better, how it could be different.

I was always looking on the bright side of things, looking for the silver lining.

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Distract from Discomfort

I opened up Facebook out of habit to try and feel better, to avoid discomfort, and to try to connect with friends. It wasn't real connection though- it was a lurking in the shadows, looking at other people's lives while not interacting.

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How I Handle Exhaustion

I surrender to it. I let go of the need to push harder, whether that's working out more, doing more, reading more. I stop scheduling so many things. I stop making too many plans. I straighten up my room, light a candle, take a shower, and just sit. Just be.

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Not Enough

The story. The script. The line. The lie.

The one that whispers so sweetly that I've always let it in. The one that waits just at the edge of my mind, jumping in at every chance.

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