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Rooted + Grounded Meditation

Feeling disconnected? Take a pause in your day and be guided in a visualization to root into to Mother Earth and channel from Father Sky so that you may feel fully connected and centered in your heart.

Heavily Meditated

Inspiration Library

Resources that have been impactful on my personal journey.

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Podcasts + Interviews

Bloom in Love with Lelia Christine

Bloom in Love: Planting Seeds of Growth

Season 2 Co-Host Mona Luna

Lelia Christine is an empathic speaker, writer, and artist passionate about empowering you to love yourself and the life you create. In this podcast, Lelia sits down with creative souls for uplifting conversation full of fresh perspectives and personal experiences. The mission? To inspire you to plant seeds of growth and nurture your relationships - starting with yourself, first. New magical episodes every Sunday evening.

S2 E2: Honesty

January 17, 2021

Lelia and Mona unlock the power of self-honesty. We explore our relationship with not being honest with ourselves, and how to learn to trust ourselves more. We dive into the need for external validation and how that can be helpful or hindering as we explore what we need in our own lives. We explore the power of "getting quiet" and hearing that whisper of self that's asking to guide you. At the end of this episode, we do a live demonstration of a powerful manifestation tool that you can use to create rapid shifts in your own life, today.

🎧 LISTEN on Apple | Spotify | Other

S2 E1: Introduction

January 10, 2021

Welcome to Season 2 of Bloom In Love! Each season features a new co-host, amplifying the conversation and bringing new ideas and perspectives to the show. In this first episode, you'll get to know Season 2 co-host, Mona Luna.

🎧 LISTEN on Apple | Spotify | Other

Reclaiming Purpose with Dayna Lisa

e7 :: Success Story // Amy McCoan and Mona Luna on Finding Intuition through Reconnection to Emotions

November 17, 2020

🎧 Listen on Apple | Spotify

In this episode, we discuss:

[3:42] - ⧋ Past Clients of Dayna Lisa, Mona and Amy, on their Unique Journeys to Rediscovering Themselves

[26:00] - ⧋ Insights on our Human Design and How it Relates to Intuition… But is Also Unique

[40:00] - ⧋ Personal Stories on Overcoming Perfectionism and Over Achievement

🎧 Listen on Apple | Spotify 🎧

Coming Back with Shelby Forsythia

Coming Home to Yourself with Mona Luna

October 21, 2020

🎧 Listen On Apple | Spotify | Other

Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". This week, we’re talking about creating boundaries after living a life with no boundaries, honoring why it’s not selfish to work on yourself, and sharing a helpful re-defining of trauma: “too much; too fast."

🎧 Listen on Apple | Spotify | Other 🎧

Wisdom of Wyse Women with Kristi Derkacy

Letting the Masks Fall with Mona Luna

September 21, 2020

🎧 Listen on Apple | Spotify

This week, Mona Luna is joining us to talk about the masks we wear, and how we let them fall. Mona is an intuitive life coach, and the holder of sacred women's circles. In this episode, she shares her story of Becoming, the unique ways in which her path unfolded, and the masks (false identities) that had to fall away as she moved ever closer to the desires of her heart. We get into deep conversation about breaking out of an old life, into the void of the new. She shares openly about her experience of depression, and the limitations it places on the mind and our beliefs in what is possible for our lives and ourselves. Through the practice of Ashtanga yoga, she tells us how she opened to invite great change to herself and the ways she experienced life. She jams on the struggles of crippling perfectionism and the continual process of moving through those narratives. It's an exchange that is jam packed with sharing, surprises, and celebration! Mona also takes us through our meditation this week with guidance to get us back into our bodies and tap the wisdom of our sensory experiences.